Paraphrased from article by Sue Shellenbarger: https://www.wsj.com/articles/SB10001424127887324880504578300043260803384 A normal stress response will subside within an...
Excerpts taken from http://www.brianlukeseaward.com/downloads/SpeedofChange.pdf by Brian Luke Seaward, Ph.D. A current research study reveals that over...
It takes 20-60 for someone who is stressed to come down from the stress.  Saying...
While this article gives you activity ideas to do with children, it can benefit all...
Come join us for 30 minutes of relaxation and meditation.  $25 for 6 sessions! 1-2017-guided-meditation-sessions-flyer-2
http://greatergood.berkeley.edu/article/item/how_to_fight_stress_with_empathy  By Arthur P. Ciaramicoli | January 11, 2017 | 3 CommentsPsychologist Arthur Ciaramicoli argues...
By Michelle May, M.D. Q – I am learning to eat mindfully but one issue...
Recipe Chef Owen and Michelle May We love to take a simple recipe, like this...
You have spoken!  Our Am I Hungry? classes have been wildly successful and we’re already...